It just occurred to me that with the move and all my stuff being everywhere and disorganized, all the disorder is probably murder on my ability to focus. I am so certain I have ADHD and I want some help (ie medication) so bad but I can’t get any right now. 

My depression/insomnia/whatever is screwing me too. I can’t get to sleep until late. I’m having trouble winding down, and when I do finally get to sleep I just can’t seem to get up again. I’ve been-no joke-not getting up until after 3 pm. And then I can’t focus on my work, and then I don’t get to sleep until late again. Vicious cycle, etc. Melatonin is basically useless to help me. 

 I know I should be exercising more, but I’m so tired all the time, and I don’t have any space because of all the boxes. And I’m in Texas. It’s still in the 90sF here so going outside to exercise is hard. And how do you get enough sleep at proper times when your mind and body are both like “no.” I’m eating as well as I can, surprisingly so actually. I’m trying to empty my freezer before I move, so I’ve been eating lots of decent protein and vegetables and complex carbs.  

I’m going to try to get back to using timers and lists, get on top of what I need to be doing, but it’s hard to get started and the work is so tedious. 

Anyone on here gone through any of this? Any advice?