lymefight:

eleri-kay:

please remember that just because you appear calm doesn’t mean you don’t have anxiety

anxiety can manifest itself through perfectionism, obsessive compulsive behaviors, hyper-vigilance, irritability, increased maladaptive coping mechanisms, extreme caution, racing thoughts, insomnia, nightmares, and more. it doesn’t always appear as jittery hyperactivity

anxiety doesn’t always show, and you don’t have to force it to show in order to get help

YES